Lactose intolerance is a digestive condition marked by an inability to effectively digest lactose, a sugar present in milk and dairy products.
The reason for this is a lack of lactase, an enzyme that breaks down lactose into more easily absorbed carbohydrates in the blood.
Symptoms of lactose intolerance after consuming milk or dairy are
To prevent symptoms of lactose intolerance, lactose-containing foods should be avoided or consumed in moderation. Thankfully, there are many products of low- or lactose-containing substitutes out now, such as plant-based milk substitutes like almond, soy, or oat milk as well as lactose-free milk, yogurt, and cheese.
To aid in the better digestion of lactose, supplements containing lactase enzymes can be taken before the consumption of dairy products. Dairy products, among other calcium-rich foods, like milk and dairy products are a major source of calcium for many individuals.
People who are lactose intolerant must carefully read product labels, be aware of hidden lactose sources in processed goods, and try a variety of dairy- and lactose-free alternatives before deciding which one is best for them. With the assistance of a trained nutritionist, it becomes simple.
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