The ketogenic diet is a low-carbohydrate and high-fat diet. It is also referred to as the “keto” diet and has grown in popularity due to its ability to support weight loss and enhance some health parameters.
The ketogenic diet contains
The main goal of the ketogenic diet is to treat epilepsy. It puts the body into a state of ketosis. Hence changing the body’s principal energy source from carbs to fats. The liver uses fat in this metabolic state to create ketones. These ketones are used by the body and the brain can use them as an alternative fuel. When the body enters ketosis—a state characterized by sharply reduced carbohydrate intake and increased fat consumption. This decreases glucose energy sources which helps control seizures.
The main component of the ketogenic diet is limiting daily intake of carbohydrates to 20 to 50 grams. Eliminating sugar-filled food sources and replacing them with lipid sources.
It is not all about food but also how you take your meals, cook them, and your routine and how you manage the amount and percentages of food between meals. According to a balanced routine, you should eat three small meals and two snacks between the meals. It provides meals that are easy to digest and avoid any complications.
NutrantLife provides you with a specialized Ketogenic diet especially personalized for you keeping in view your medical conditions, your job and physical activity, stress levels, and injury levels if there are any. We make your meal plans easy and simple, with no extra effort required, within your budget with the addition of delicious recipes. We make sure you feel at ease in making small changes.
Moreover, if you find difficulty in managing your meals and eating habits that vary from age to age. we are here for consultation and to help you understand complex aspects of your dietary intake and habits and simplify them for you. We try hard and put effort into making you stay on the path of wellness.
NutrantLife also offers a wide range of products that fulfill nutritional needs to help you lead to better long-term health outcomes. These products are formulated based on the latest scientific research and are designed to meet your unique nutritional needs. Whether you’re a growing child, a teenager, an adult, male and female, a pregnant woman, or an older adult NutrantLife has a product that’s right for you.
