Dash diet is the healthier version of a balanced diet. It mostly contains fruits and vegetables, a high amount of potassium, relatively low sodium, and fiber. Its comparatively non-strict diet mostly uses recipes that use ingredients available at home and are used daily.
The balanced diet contains
Dash diet is mainly for controlling hypertension because it lowers your blood pressure and keeps you healthy in the long run. It is also used for other purposes like weight loss, preventing heart disease, and diabetes type 2, improving cholesterol levels and reducing chances of kidney stones, preventing breast cancer, metabolic syndrome, etc.
It is not all about food but also how you take your meals, cook them, and your routine and how you manage the amount and percentages of food between meals. According to a balanced routine, you should eat three small meals and two snacks between the meals. It provides meals that are easy to digest and avoid any complications.
NutrantLife provides you with a specialized dash diet especially personalized for you keeping in view your medical conditions, your job and physical activity, stress levels, and injury levels if there are any. We make your meal plans easy and simple, with no extra effort required, within your budget with the addition of delicious recipes. We make sure you feel at ease in making small changes.
Moreover, if you find difficulty in managing your meals and eating habits that vary from age to age. we are here for consultation and to help you understand complex aspects of your dietary intake and habits and simplify them for you. We try hard and put effort into making you stay on the path of wellness.
NutrantLife also offers a wide range of products that fulfill nutritional needs to help you lead to better long-term health outcomes. These products are formulated based on the latest scientific research and are designed to meet your unique nutritional needs. Whether you’re a growing child, a teenager, an adult, male and female, a pregnant woman, or an older adult NutrantLife has a product that’s right for you.
