Category: Weight Management

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Pistachio As a Diet?

What Happens When You Eat Pistachios Daily? Pistachios as a diet? They are somewhat salty and delicious and crispy and offer a rather particular taste which is quite suitable to be taken at any time of the day in its pure form and even along with

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Cut Mega Calories with Fruits

Cut Mega Calories with Fruits Nature’s Candy Fruits are the candy given by nature. You can cut mega calories with fruits as well as satisfying your sweet tooth. They not only fill us up with vitamins, minerals, enzymes and fiber but also give us sense of

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Make your Plate Healthy

Ways to Make Your plate healthy What is Healthy Plate? A healthy plate is the diet that containing all macronutrient and micronutrient essential for you. The macronutrients that you need are carbohydrates, protein, fats and water. The micronutrient that you need are vitamins and minerals Macronutrients

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How to Plan Meals

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