A balanced diet is a diet that provides you with all essential nutrients in the right proportions. It comprises foods from all the major food groups. The Groups are vegetables, fruits, grains, dairy, protein, and healthy fats to nourish your physical and mental well-being.
The balanced diet contains
These values are different for every individual according to their body composition and body conditions. Such as body frame, activity level, health conditions, stress levels, injury factors, and malnutrition. Balanced diet covers every factor with the right type of nutrition and gives you enough energy, macronutrients, and micronutrients to stay healthy.
It is not all about food and its balance but also how you take your meals, cook them, and your routine and how you manage the amount and percentages of food between meals. According to a balanced routine, you should eat three small meals and two snacks between the meals. It provides meals that are easy to digest and avoid any complications.
NutrantLife provides you with a specialized balanced diet especially personalized for you keeping in view your medical conditions, your job and physical activity, stress levels, and injury levels if there are any. We make your meal plans easy and simple, with no extra effort required, within your budget with the addition of delicious recipes. We make sure you feel at ease in making small changes.
Moreover, if you find difficulty in managing your meals and eating habits that vary from age to age. we are here for consultation and to help you understand complex aspects of your dietary intake and habits and simplify them for you. We try hard and put effort into making you stay on the path of wellness.
NutrantLife also offers a wide range of products that fulfill nutritional needs to help you lead to better long-term health outcomes. These products are formulated based on the latest scientific research and are designed to meet your unique nutritional needs. Whether you’re a growing child, a teenager, an adult, male and female, a pregnant woman, or an older adult NutrantLife has a product that’s right for you.
