Anemia

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Unlocking the Secret to Lifelong Wellness

Anemia is a health condition in which red blood cells or hemoglobulin in the blood. It causes a decrease in oxygen supply to cells and tissues of the body.

 Many reasons can cause it, some are

The underlying cause of anemia determines the nutritional treatments for the illness. Increasing dietary consumption of iron-rich foods is crucial for treating the most prevalent kind of anemia, iron-deficiency anemia. Iron absorption is improved when vitamin C-rich meals are consumed.

For vitamin B12 deficiency anemia, consuming foods fortified with vitamin B12 (such as fortified cereals, plant-based milk alternatives, and nutritional yeast) or including animal-derived sources of vitamin B12 is important.

 For folate deficiency anemia, consuming folate-rich foods is vital.

In addition to dietary changes, addressing the underlying cause of anemia may require medical treatment or supplementation. Individuals with anemia should consult with a healthcare professional to determine the appropriate course of action, which may include iron supplements, vitamin B12 injections oral supplements, or folate supplements, depending on the specific deficiency

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