A condition known as dyslipidemia is defined as abnormal blood lipid (fat) levels, especially elevated triglyceride and cholesterol levels, which raise the risk of cardiovascular disease.
The conditions sit covers include
Dyslipidemia frequently coexists with additional cardiovascular risk factors including
To assist in normalizing lipid levels and lowering the risk of cardiovascular problems, the nutritional therapy of dyslipidemia focuses on implementing heart-healthy dietary choices and lifestyle adjustments.
Reducing the consumption of trans and saturated fats is crucial for lowering LDL (low-density lipoprotein) cholesterol levels. Choosing unsaturated fat sources instead can help improve overall lipid profiles and increase HDL (high-density lipoprotein) cholesterol levels.
A diet high in soluble fiber can help reduce LDL cholesterol. Consuming fortified foods high in plant sterols and stanols as part of a heart-healthy diet can also help decrease LDL cholesterol levels.
It is important to adopt certain habits along with dietary adjustments to help lower cardiovascular risk and enhance lipid levels such as
Personalized dietary advice, assistance with meal planning, and continuous education can be obtained by working with a registered dietitian to help manage dyslipidemia and improve heart health.
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